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YOGA + PILATES
SUNRISE BEACH YOGA & PILATES | PILATES SCULPT IN THE PARK
BEACH YOGA & PILATES
AT DAYBREAK, WE BELIEVE EVERY SUNRISE IS A FRESH START. A CHANCE TO BREATHE DEEP, MOVE WITH INTENTION & COME HOME TO YOURSELF.
Start your day with purpose, movement, and the magic of the rising sun. Join me for a 60-minute all-levels beach class blending energizing Vinyasa yoga, core-focused Pilates, and calming breathwork—designed to leave you feeling strong, grounded, and refreshed.
MICKLER'S LANDING BEACH
$10 DROP IN
60 min. ALL LEVELS
Whether you’re brand new to the mat or a seasoned mover, this class meets you exactly where you are. We’ll flow through a dynamic yoga sequence to wake up the body, dive into a Pilates core series to build strength from the inside out, and close with a few mindful minutes of breath work to set the tone for your day.
Come move with the rhythm of the waves, breathe in the salt air, and take this time just for you.
Come Prepared With:
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A yoga mat
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Towel or blanket
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Water
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Comfortable clothes you can move/sweat in
Inclement Weather Policy:
In the event of inclement weather, a decision to hold, postpone or cancel class will be made 45 minutes prior to the classes scheduled time. We will post this decision on the website and on social media, but please feel free to contact us as well with any questions. Any payments made prior to class will be credited for a future class.
PILATES IN THE PARK
Join us for a refreshing 45-minute outdoor Pilates flow designed to strengthen, lengthen, and sculpt your entire body. Every movement connects back to your powerhouse, building core strength while targeting the smaller supporting muscles that create balance and stability.
Set against the backdrop of the park and sunshine, this class is the perfect way to energize your body and lift your mood while soaking up some vitamin D. All levels are welcome—just bring a mat or towel, water, and any sun essentials (hat, sunglasses, sunscreen) to make the most of your time outdoors.
GREENLEAF VILLAGE POST
254 Greenleaf Drive, Nocatee
$10 DROP IN
45 min. ALL LEVELS
Come Prepared With:
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A yoga mat, towel or blanket
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Water
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Sun essentials - hat, sunglasses or sunscreen
Inclement Weather Policy:
In the event of inclement weather, a decision to hold, postpone or cancel class will be made 45 minutes prior to the classes scheduled time. We will post this decision on the website and on social media, but please feel free to contact us as well with any questions. Any payments made prior to class will be credited for a future class.
FLOW & GRAZE
A collaboration by Daybreak Wellness × The Cheese Club
Some moments are meant to be lingered in.
Flow & Graze is a monthly beach gathering that brings together movement, mindfulness, beautiful food, and meaningful connection in one unforgettable experience.
We'll begin with an all-levels Yoga & Pilates flow by the ocean, followed by a guided mindfulness practice and reflective journaling designed to help you slow down, reconnect, and create space for what matters most.
Afterward, we'll gather around a beautifully curated charcuterie spread by The Cheese Club, sip bubbles (or a non-alcoholic alternative), and enjoy thoughtful conversation as we soak in the beauty of the beach together.
Created for those who crave intentional moments and genuine connection, Flow & Graze offers the feeling of a mini retreat—an opportunity to step away from the pace of everyday life and leave feeling grounded, nourished, and inspired.
Your experience includes:
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All-levels Beach Yoga & Pilates
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Guided meditation or breathwork
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Reflective journaling and conversation
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Luxury charcuterie by The Cheese Club
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Bubbles (non-alcoholic options available)
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A thoughtfully curated beach experience
Come solo or bring a friend. We'll take care of the rest.
MICKLER'S LANDING BEACH
$45 -a ticketed event
45-60 min. class, followed by 60-75 minutes mindfulness practice & gathering.
ALL LEVELS
Come Prepared With:
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A yoga mat, towel or blanket
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Water
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Sun essentials - hat, sunglasses or sunscreen
Inclement Weather Policy:
Flow & Graze is designed as an outdoor experience. In the event of heavy rain, lightning, or other unsafe weather conditions, the event may be relocated indoors or modified to ensure a safe and enjoyable experience. This may include an indoor venue and/or an adjusted movement practice.
If an indoor alternative is not possible, the event will be rescheduled. Your ticket will automatically be transferred to the new date. If you’re unable to attend, you may transfer your ticket to a future Flow & Graze event. Tickets may be rescheduled up to two times. After the second reschedule, the ticket will no longer be valid.
If you can no longer attend, you may transfer your ticket to another person by notifying us before the event.
Class Experience
PILATES
Mat Pilates is a low-impact, full-body workout focused on building core strength, improving posture, and enhancing mobility. In class, we move through a series of controlled exercises on the mat, using breath, alignment, and body awareness to create strength from the inside out.
This class is perfect for beginners or advanced practitioners alike. Whether you're looking to support your daily movement, recover from injury, or build a strong foundation, mat Pilates is a beautiful option to aid in your physical fitness.
YOGA
Flow through breath and movement in this dynamic, energizing class. Vinyasa yoga links each breath to movement, creating a rhythmic, meditative practice that builds strength, flexibility, and focus. Expect creative sequences, mindful transitions, and a steady pace that leaves you feeling both grounded and refreshed.
This class is welcoming to both beginners and experienced practitioners, with options offered throughout to meet you where you are.